The seasons of Spring, Summer, Autumn, and Winter correspond to different aspects of our mental and emotional well-being. Each season has its own set of indications and benefits, and flower essences can be used to support and enhance these aspects.

SPRING ~ The Vernal equinox "to make new again."

Calming the mind

Indications: Mental confusion, a busy mind, anxiety, lack of focus, worry, and panic.

Benefits: Improved focus, discernment, concentration, mindfulness, becoming a witness to ourselves, positive thoughts, feeling unburdened, and reassured.

< Renewal, new beginnings, and new projects.

The essence of spring flowers supports the lymphatic system and emotional well-being, helping us to let go of what no longer serves us, cleansing any stagnation winter may have left behind. It brings renewed clarity and inspiration. Spring is the time for cleaning and weeding the garden, making room for new life, planting seeds, and offering rebirth and renewal.

Air Element

Pine - taming the inner critic

Clematis - enhancing mental clarity

Borage - fostering courage

Goldenrod - discovering life's purpose

SUMMER ~ The Summer Solstice

Confidence and Self-worth

Indications: Self-doubt, shyness, self-consciousness, nervousness, scatterbrained, and desperation.

Benefits: Groundedness, self-love, feeling safe in the body, confidence, and self-assurance.

< Nourishment, passion, groundedness, and protection.

Summer flower essence supports outward action and movement, boosting confidence and self-love, and supporting our immune system and bones. It brings the joyousness of summer, allowing us to soak up the long carefree days, filling us with warmth and light, and uplifting our mind, body, and spirit.

Earth Element

Cleavers - cultivating nonattachment

Wormwood - facilitating release

Teasel - reclaiming your power

Mullein - embracing your authentic self

AUTUMN ~ The Fall equinox

FALL - Willpower and strength

Indications: Anger, restlessness, procrastination, fatigue, feeling unfulfilled in career, judgmental, and lacking direction.

Benefits: Inspiration, creativity, assertiveness, vitality, following your true life path, optimum well-being, being outgoing, and charismatic.

< Transition, letting go, and adapting to change.

Fall flower essence helps us feel balanced and supported, preparing us for the shorter days and hectic end-of-the-year festivities. It supports inner reflection and gratitude, helping us to think abundantly and give thanks for all we have reaped and sown.

Fire Element

Rowan - providing protection

Echinacea - promoting healing

Sunflower - bringing balance

Arnica - aiding in wound healing

WINTER - Calming the heart

Indications: Spiritual exhaustion, disconnectedness, irritability, depression, and hopelessness.

Benefits: Self-preservation, an open heart, balanced emotions, release of fear, increased joy, optimism, and happiness.

Dissolution supports our life force energy.

The essence of winter flowers gives us courage, strength, and emotional support. Winter can be challenging for our kidneys; therefore, drinking plenty of water and nourishing our kidneys and adrenals are essential to managing stress and boosting our vitality and creativity. The winter flower essence comforts us during the metamorphosis the season can bring by soothing grief and instilling the courage to face our fears. Winter Solstice is the time to go within and nurture our foundation, allowing rebirth and renewal to follow as the wheel turns.

Water Element

Yarrow - promoting self-preservation

Tulip - bringing enlightenment

Sweet pea - opening the heart

Queen Anne's lace - enhancing intuition

All blends are made with organic brandy distilled from my garden. Glycerin options are available upon request.

1/2 oz glass bottle of plant vibrational tincture for internal use.

For more information about these blends, check out the flower essence blog.